The summer after I finished graduate school, I gave myself a few months to rest, recuperate and decide what to do next. As summer wore on, I began to feel more and more fatigued, but figured it was just burnout from years of classes, internships, and work. Then in September, one week after sending out resumes for positions in the mental health field, I happened to touch my neck and feel a lump.

That single touch changed the course of my life. It led to four years of on and off treatment for Hodgkins Lymphoma, a recurrence of this disease, and its many lasting side effects - physical, mental, emotional, social, and spiritual. But also during this time, I married my high school sweetheart and I developed deeper connections with family and friends. I witnessed and experienced the vast range of  joys and struggles we face in our lives.

We each have our own story filled with fears, anxieties and anger, along with accomplishments and joys. What I offer cannot take away these challenges and experiences. What I hope to provide is a new way of being with them. Together we will experiment with new ways of becoming aware of and responding to the daily stressors you face. I believe in the transformative powers of living more mindfully and am passionate about guiding others as they learn about their habits, choices, behaviors and the ways they can experience their lives more fully.  

I hope you will contact me so we can discuss the challenges you are facing and determine if Cascade Counseling & Wellness can support you on your journey towards wellness.  


Erin Tower, LMHC, BC-DMT, CYT, founder of Cascade Counseling & Wellness, is a Licensed Mental Health CounselorBoard Certified Dance/Movement Therapist, and Certified Kripalu Yoga Teacher. She received her Master's Degree in Clinical Mental Health Counseling and Expressive Therapy, with a Specialization in Dance/Movement Therapy, from Lesley University in Cambridge, MA. In addition, Erin has completed the 100-Hour Yoga for Emotional Health training through Soulful Yoga Therapy, and the 30-Hour Relax and Renew®: Learning to Teach Restorative Yoga training with Judith Hanson Lasater. She is a member of the Massachusetts Mental Health Counselors Association (MaMCHA), the American Dance Therapy Association (ADTA) and the Kripalu Yoga and Ayurveda Association (KYAA).

Clinically, Erin has focused on supporting individuals and families facing complex challenges. She has worked with infants, toddlers and their families facing complex medical conditions, developmental delays, and social risks; adolescents and adults receiving care at a private psychiatric hospital and eating disorders clinic; and older adults living in a long-term care facility.